An initial consultation is 2 hours in length. During this time we will do a thorough wellness intake that focuses on your spiritual, mental, and physical well being.  Through this intake we will prioritize your wellness goals and work together to create a practice that will help guide you towards your highest self. 

The approach I use is rooted in the fundamental truth that we all have the opportunity to achieve clarity of purpose and inner peace in regards to the unfolding events of our lives. 

Together we will use the guiding principles of Ayurveda and Yoga to help understand your unique constitution and give inner peace to your karmas and dharma. 

The initial consultation will include

Ayurvedic Education 

A flower essence formula to support your prakruti

An assessment of the dosha

Marma Point polarity session (20 minutes in length)

An individualized wellness plan 

Herbal Recommendations

A follow up consultation is 60 minutes in length during this time we can review your original practice. We can also continue to fine tune your individual goals and add/subtract what is appropriate. I recommended a follow up at least 4-6 weeks after the initial intake and then continuing until you feel empowered to navigate the landscape of ayurvedic and yogic wellness.

During your follow up I will continue to create a flower essence to support the vikruti/prakruti balance and harmony and you will also receive a 20 minute marma point polarity session